tabata protocol 20-min Full Bodyweight FUN Fat Burning - 40 different movements with music designed for HIIT

HIIT01
We are proud to post our first 20-minute video of a workout routine supported by a soundtrack of original music specifically designed for High Intensity Interval Training (HIIT).

The soundtrack is composed of four blocks, each block consisting of a 5-minute song (these four songs are available on all digital platforms such as Spotify, Apple Music, Deezer and others). The routine proposes around 40 bodyweight movements, each of which performed following a ratio of 20 seconds of activity and 10 seconds of rest.

SONG TITLES
- Block 1: "Fly Away"
- Block 2: "Go Ahead"
- Block 3: "Black River"
- Block 4: "My EDM"

HITS for HIIT GREAT FEATURES:
- No TIMER and/or instructions required! Rather, sound signals indicating the transition between periods of activity and rest are directly INTEGRATED to the music in a MUSICAL form, which offers an aesthetic and enjoyable auditory experience.
- You will hear and FEEL, within the music itself, when to start and to stop.
- A small preview appearing during the rest periods shows the next movement.
- No gap between one block to the other: you simply flow from one song to another without interruption.
- No equipment required for this 20-minute HIIT-workout

Hits for HIIT is the solution to get rid of these disruptive and non-musical timer sounds: no more noisy or aggressive tallies, no one to disturb YOUR OWN PRECIOUS TIME.
Please, leave us your comments: Share your impressions and let us know if you’d like us to produce more HITS for HIIT videos and music!

HITS for HIIT music and routines are designed by our team members: university researchers in music and sports who are also athletes and musicians. HITS for HIIT was founded by Prof. Sophie Stévance (Ph.D.) and Prof. Serge Lacasse (Ph.D.) at Faculty of Music, Université Laval, Quebec City Canada.

DISCLAIMER
Please be advised that you should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately. This channel is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have read on this channel. The use of any information provided on this channel is solely at your own risk.

tabata protocol 20-min Full Bodyweight FUN Fat Burning - 40 different movements with music designed for HIIT
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Sports	Upload TimePublished on 10 Sep 2019

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